About Sessions
SESSIONS FOR WOMEN
Sessions and workshops are not therapy - they are more coaching or mentoring. Sessions include gentle, creative processes to support listening to the heart of us - the part that knows, even when the mind is uncertain. Through presence, awareness, and soulful exploration, I offer space for women ready to stop blaming, start turning inward and live from a deeper truth.
No experience is needed - only a willingness to open, soften, and remember what was always there.
Listening for the heart of us - beyond words, beyond blame.
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SESSIONS FOR ADOLESCENTS/YOUNG TEEN
I work with young people who may not need therapy, but do need a place to breathe, be themselves, and feel supported.
These sessions are heart-centred and creative, offering a space where young people can feel seen without being judged or “fixed.”
Whether they’re navigating big feelings, struggling with school or friendships, or just feeling lost—this work helps them access their own resilience, calm, and sense of direction.
SESSIONS to navigate LOSS or GRIEF
Grief can cause additional problems when not addressed early. For women or your child age 7+ if you have suffered loss or grief of any kind - be it the loss of a loved one, a miscarriage, loss of a pet, loss of a school friend or life changes such as family breakups and so on, I provide individual sessions where grief can be looked at gently and your feelings navigated. Sandplay and Art or other creative processes are most supportive.
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WORKSHOPS
Creative workshops soon to be added.
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If you are a NEW client, please Contact Karen first, or book a CLARITY call ...
NEW CLIENTS must also complete REGISTRATION/INFORMED CONSENT here
If you are a current or past client, go to Booking Scheduler ...