Young people
If you are finding the stresses of life very challenging, please know that there is nothing wrong with you. Life can be hard to navigate.
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I want you to remember that YOU do matter.
YOU do have worth and YOU are not a failure.
The very ESSENCE of you does not change.
This little AUDIO is to help with letting go of unhelpful thoughts.
You are so much more than you imagine!
You are important. If you are suffering from bullying, cyber-bullying or abuse of any kind, please reach out to one of the Help Lines below and ask for help.
Your life matters.
In Australia, KIDS HELPLINE is there for you any time for any reason.
Contact them by clicking the link or image, or call 1800 551 800.
24/7 HELP LINES
Australian numbers or click link for web page
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LIFELINE 13 11 14
KIDS HELPLINE 1800 551 800
HEADSPACE 1800 650 890
BEYOND BLUE 1300 22 46 36
13YARN: Speak to Aboriginal and Torres Strait Islander crisis supporter on 13 92 76 or visit 13yarn.org.au
