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Young people

If you are finding the stresses of life very challenging, please know that there is nothing wrong with you. Life can be hard to navigate.

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I want you to remember that YOU do matter.
YOU do have worth and YOU are not a failure.

The very ESSENCE of you does not change.


This little AUDIO is to help with letting go of unhelpful thoughts.

Forgive the thought - Karen Curran ~ The Heart of Us

You are so much more than you imagine!

You are important. If you are suffering from bullying, cyber-bullying or abuse of any kind, please reach out to one of the Help Lines below and ask for help.
Your life matters.

In Australia, KIDS HELPLINE is there for you any time for any reason.
Contact them by clicking the link or image, or call 1800 551 800.

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24/7 HELP LINES

Australian numbers or click link for web page

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LIFELINE  13 11 14 

KIDS HELPLINE  1800 551 800 

HEADSPACE 1800 650 890

BEYOND BLUE  1300 22 46 36

13YARN: Speak to Aboriginal and Torres Strait Islander crisis supporter on 13 92 76 or visit 13yarn.org.au

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I honour the custodians of sacred stories, of dreamings, and the connections with the deep earth.
As a resident of the beautiful Blue Mountains, New South Wales, Australia I acknowledge the Dharug and the Gundungurra Nations as the traditional custodians of this beautiful land in which we live and I honour and pay my respects to the Elders past and present and becoming, with blessings of peace.

DISCLAIMER: The information contained on this website is intended to inspire you to reflect on your own personal journey to wellness. It is not intended to replace medical care best provided by medical professionals, and is not a substitute for medical advice, diagnosis or treatment. Each individual is responsible for their own health and well-being choices.

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