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Downloads & Tools

Affirmation cards to raise self esteem/self worth

Can help manage feelings of worry or anxiety

Each image is linked to a pdf. Download all 3 pdfs and print and trim.
Print size A4 210 x 297mm, cut into 4 cards.

May these cards bless you.

STEPS cards to help transform
an unhelpful or worrying feeling or mood

Can help change mood and return to centre (ground and calm).

Download pdf and print and trim.
Print size A4 210 x 297mm, cut into 4 cards.

Steps to manage emotions graphic.png

May these cards bless you.

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I honour the custodians of sacred stories, of dreamings, and the connections with the deep earth.
As a resident of the beautiful Blue Mountains, New South Wales, Australia I acknowledge the Dharug and the Gundungurra Nations as the traditional custodians of this beautiful land in which we live and I honour and pay my respects to the Elders past and present and becoming, with blessings of peace.

DISCLAIMER: The information contained on this website is intended to inspire you to reflect on your own personal journey to wellness. It is not intended to replace medical care best provided by medical professionals, and is not a substitute for medical advice, diagnosis or treatment. Each individual is responsible for their own health and well-being choices.

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