Welcome to The Heart of Us ~ nurturing heart and soul. Online courses to nurture creativity, personal growth and a deepening connection with the heart and soul.

Inner healing helps to transform the effects of grief or loss, overcome limiting beliefs, heal past wounds, and step into their most authentic, empowered selves.

If you feel called to go deeper, I'd love to support you on your path.

Inner healing sessions for women and children using creative therapies.

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You are so much more than you imagine!

At The Heart of Us we focus on the transformative power of inner healing and personal growth.
I work with those who feel called to work with me as a guide and inspiration as you embark on a journey towards emotional well-being and inner peace.

BLUE MOUNTAINS NSW Australia and ONLINE

My Offerings

For personal and emotional growth and inner healing

Two images of a woman blending into each other in nature

Sessions for Women

Supportive sessions for women to reconnect with their inner wisdom, heal past wounds, and step into their most authentic, empowered selves.

You don't have to navigate this journey alone. Whether you are seeking clarity, emotional healing, or a deeper spiritual connection, I am here to guide you back to yourself.
Read more ...

Child Sessions

Helping your child to heal from loss or grief, to feel resilient and transform their hurts and emotions into something better to support themselves. Children are naturally connected to the spiritual world and want their inner light/spirit to shine.

Heart & soul courses

ONLINE COURSE: Journey of the Heart - BETA group - go to page.

COURSE Turn anxiety into a superpower - a 3 modules over 3 weeks online program for teens.

EXPESSION OF INTEREST BETA GROUP read more

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JOURNEY OF THE HEART

Let go of the past. Embrace your future. Live with joy!

Discover what lights you up as your heart leads you on an inner journey towards clarity, healing and a life of intention.

Feeling stuck in the past or unsure of your next step? This transformative, heart-centred course will guide you toward living with intention, releasing old emotional burdens, and rediscovering the dreams you've forgotten. If you're ready to step into a future filled with joy and purpose, this is your moment. Let your heart lead the way - your journey starts here! Learn more about this online course and add your Expression of Interest to be informed of the upcoming BETA group.

Before you leave, you may be interested in my occasional eNews ...

If you are not interested in individual therapy or my courses at the moment, please subscribe to hear about my other offerings, stories, courses, workshops and products.
You can unsubscribe anytime from the newsletter.

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If you would like to work with me, you can contact me through this form ...

Kind words ...

"Karen's capacity as a healer is readily visible with this opportunity for me to explore my hidden world. With guided visualisation Karen took me on a deep inner process allowing me to resolve a much sought after relationship which had been severed early in life. Karen has a very lasting positive impact on all those who choose this wonderfully expansive healing practice."

Client - CJ

"Karen has a natural gift to take you on a transformative journey that can ignite the light within your heart and soul."

Client - Sandra

More Kind Words here

“Your gentleness is a great strength as you make it easy for people to begin to uncover what may be holding them back. Your creativity adds an element of play which allows people to enjoy a process that may otherwise have a heavier energy. What you have to offer is unique and so filled with heart energy."

Colleague - Barbara

Instagram:
www.instagram.com/karencurran_theheartofus/

SANDPLAY THERAPY often becomes a safe container to find a way through, or transform GRIEF or LOSS.

Sometimes a child is grieving and the child keeps it from the parent/carer because they don't want to worry them. They may be missing a friend who has moved away, or grieving the changes in family dynamics, or the loss of a loved one or pet. Loss of any kind is a type of grief.

Contact Karen to see if this type of therapy could help your child and help rebuild connection.

https://www.theheartofus.au/kids-sessions

The Heart of Us
www.theheartofus.au

#healingtheheart #healinggriefchildren #healinggrief #healingsoul #sandplaytherapysoul

A transformative, encouraging heart-filled course with soul - helping you to find what lights you up.
In this course we will cover:
Listening to your heart - discovering your heart's whispers
Releasing the past - letting go of baggage and lightening the load
Awakening forgotten dreams
Moving forward - living with intention.
https://www.theheartofus.au/journey-of-the-heart-course

#heart-soul-course #onlinecoursesoul #journeyoftheheartcourse
#innertransformationalcourse

A new short coaching live course for Teens!
TURN ANXIETY INTO A SUPERPOWER
ENROLMENT OPEN - affordable online course for teens - A safe online program space for teens approx 13-17 years using simple creative tools such as art, writing, mindfulness to calm the nervous system. Easy to manage 3 modules over 3 weeks.
Course includes bonus Journal to download and more.
Affordable - pay what you can afford.
Live course dates are Thursdays 7pm Sydney time - Thurs 20 March / 27 March / 3 April 2025.
Read all about it and enrol here
https://www.theheartofus.au/teens-turn-anxiety-into-superpower

To help teens learn how to work with their imaginative mind instead of against it!

#coachingteensanxiety
#creativetoolsformanaginganxiety

So many 'what if' possibilities when working with soul and your inner child.
Some people think of them as ''Sliding Door' moments or perhaps a parallel plane. I wonder 'what if' might be your story?'
I work with women to support them becoming more confident, know more about themselves and find what lights them up by healing hurts and memories that are not helpful now. A soul journey.

www.theheartofus.au

Are you wondering if there is something missing - or are you longing to restore parts of you that may have felt lost as time has passed by? Supportive sessions for women to reconnect with their inner wisdom, heal past wounds, and step into their most authentic, empowered selves.

You don't have to navigate this journey alone. Whether you are seeking clarity, emotional healing, or a deeper spiritual connection, I am here to guide you back to yourself.

Karen Curran - The Heart of Us
www.theheartofus.au

Back to school support - affirmation cards for you to print to inspire kids of all ages to choose their feelings.
Sometimes this can help with calming anxiety or worries.
Or help to start a conversation with a parent/guardian after school.
Use them as a Tool as best used for yourself and your child.
The PDF is 3 pages to print size A4 (210 x 297mm) and cut. Total 12 cards.
Download from website page link https://www.theheartofus.au/tools-to-raise-self-worth

May these cards bless you.
Karen Curran - The Heart of Us
www.theheartofus.au

#affirmationsforkids #inspiringkids #toolsforanxiety #raisingselfesteem

IF I was wondering how to feel better about myself, if I was soul searching,
I would ...
(see images for story).

If you feel called to work with me,
apply at
www.theheartofus.au/contact

Online or studio at
Blue Mountains NSW Australia

#innerhealingjourney #healingoftheheartwomen #creativetherapieswomen #heartcentredsessions

Coming SOON - a new online course/program
JOURNEY OF THE HEART.
A transformative heart-filled-course. Your heart is on a journey.
For those who are ready to take the next step and be surprised by joy, endeavouring to live from the heart.
Join me in this hybrid online course, where I guide you through a rich experience featuring creative exercises, meditative visualisations, interactive workbooks, and more!
Join our mail list Heartfelt Happenings to be informed of when this course and other offerings are ready.
NEW COURSE commencing soon
https://www.theheartofus.au/journey-of-the-heart-course
Created and presented by
Karen Curran
www.theheartofus.au

#courseJourneyOfTheHeart
#creativetools #exploringself #harmonywithself #livefromtheheart

@journeyoftheheart_karen
Coming SOON - a new online course/program
JOURNEY OF THE HEART.
Your heart is on a journey
When we embrace every aspect of ourselves, we gain wisdom, release the past's hold on us, and discover paths to move forward.

This allows us to live with purpose and self-confidence, in harmony with our best selves.

Join me in this online course, where I guide you through a rich experience featuring creative exercises, meditative visualisations, interactive workbooks, and more!

Join our mail list Heartfelt Happenings to be informed of
when the BETA course and other offerings are ready.
https://www.theheartofus.au/journey-of-the-heart-course

Created and presented by
Karen Curran

#courseJourneyOfTheHeart
#creativetools #exploringself #harmonywithselffirst

FUTURE YOU Visualising Exercise
I find it helpful in keeping my energy positive by keeping my direction in my true North - and meditating with my own Future You. Future You is an exercise you can do regularly. Keep your pen and journal handy for writing afterwards.
Breathe gently. Relax. Stand if possible holding the back of a chair to steady yourself. Shake your shoulders and stretch a little. Be still and breathe gently. Listen to the full audio/video here https://www.youtube.com/watch?v=nVFwUqTF4L8

or shorter url https://youtu.be/nVFwUqTF4L8
Suitable for all ages.

#futureyoumeditation #newyearmeditation #innerhealingjourney

"Moments of Noticing". Dragonfly. I was swinging gently on our egg chair in the sunroom and spied this dragonfly on the rug. Gently I gathered it with a tissue and lay it on a leaf on this plant outside the window. It put out its legs to grasp the leaf. A few minutes later it had recovered and flown away.
May you go gently through this festive time and notice little moments of wonder. Blessings. 🙏🪽

Wishing you Peace.
May your Christmas/Festive season be a time of peace, joy and goodwill.
May you feel able to go with the flow and rest within.

If you find yourself in moments of solitude, do something nice for yourself. Notice the beautiful things in nature around you or go for a walk and notice. Hear the songs of birds. Take heart from the whispers to your soul of encouragement.
Be still within. Allow the peace that passes all understanding encourage you at this time.
It is also a time of quiet reflection.
Allow the encouraging words for you for 2025 to come/be revealed to you.

Blessings.

Karen Curran ~ The Heart of Us
www.the heartofus.au

#peacewithin #australianchristmas

Summer magic in the garden. The Flowering Ash Tree in full bloom, Pond and fairies ...

Look for the special moments around you. Nature is full of wonder.

EDIT: The Ash tree has been long associated with wisdom, knowledge and divination - the Ash tree is considered sacred.
It is a symbol of connections and creativity and transitions between the worlds.
Metaphysically it connects us to the past, present and future.
And historically, in North Mythology the Ash tree was depicted as the Tree of Life.

Karen Curran ~ The Heart of Us
www.theheartofus.au

#artfairies #arttherapistsoul

When life intervenes and things are seriously up and down, or a project or intention did not work out ... it is important to remember that
nothing is wasted - everything can be a learning experience.

Reflecting on what could be the fleck of gold - a spark of hope or encouragement, a flicker of imagining a better future - anything.
Look for the possibilities.

You are so much more than you imagine.
Karen Curran ~ The Heart of Us
Artist, Storyteller, Art Therapist
Specialising in healing of/encouraging the inner spirit.

#innersouljourney #innerhealingheart #lifeblessings #arttherapylife
#bluemountainsonline

Another gentle resident in our garden ...
I call her Lizzie as she seems to be getting ready to birth soon and loves to sun on the rocks or little bridge.

#naturepatience #lizardskink #naturelizardgarden

A little resident in our garden ...
Frogs are representative of a metamorphosis and/or renewal in our lives.

Photo by Karen Curran

Karen Curran ~ The Heart of Us
www.theheartofus.au

#spiritualnaturemedicine #frogmetamorphosis #spiritualencouragement

REMEMBRANCE DAY 11am, 11 November - may we pause to remember, and collectively send prayers and thoughts for peace throughout the world. May peace be with you.

What are the 'thin places'? There are times like ‘Hallows Eve’ when when the veil between worlds is so thin, that spiritually you can feel enveloped in the ethereal world, connected to the possibilities and unseen love and support that surrounds us.
May peace be with you - Karen Curran.
www.theheartofus.au

#hallowseveblessing #thethinveil #thethinplaces #healingofthesoul

Feeling stuck
but not sure why?
Working gently with the transpersonal (heart, mind,soul/spirit)
can support you to dispel darkness
and bring about light, clarity
and inner transformation.
Peace within.

Karen Curran ~ The Heart of Us
www.theheartofus.au
Online or studio Blue Mountains

#innerhealingblog #forgivenesswithin #heartandsoul #innerpeace
#selfreflection #innersoul #innerpossibilities #imaginingpossibilties
#onlinearttherapy #creativetherapywomenchildren

Some time ago I wrote this blog article What's in a Name?
Our given or first name is part of our self-identity. If we don't identify with it, then there is an option to change it legally. Also, the use of surnames only in journalism is not supportive of the actual person. Using a surname only makes the person 'generic'. How do you feel about your own name? Do you like it? Do you identify with it? Do you like being called by your first name?
For me, I choose to be called by my first name and a beloved nickname that family members or some close friends use.
Your name is important to you. Blessings.
.
.
https://www.theheartofus.au/post/what-s-in-a-name

Karen Curran ~ The Heart of Us
www.theheartofus.au
Australia

#whatsinaname #nameimportance #nameselfidentity #selfidentitysoul

Sandplay often becomes a safe container to find a way through, or to transform GRIEF or LOSS.
It helps us connect with the inner child and heal it.
Karen Curran ~ The Heart of Us
www.theheartofus.au

#holistictherapywomen #holistictherapychildren #innerchildwork #innerchildhealing
#sandplayinnerwork

Irises are currently blooming in our garden and in the Blue Mountains.
Irises represent Trinity ...
Hope | Courage | Truth/Trust
Divine | Intuition | Connection
What connects most for you?
May your heart feel glad.

Karen Curran ~ The Heart of Us
www.theheartofus.au
Inner child soul specialist

#innerchildhealing #Innerchildwork #innersoulwork #irismeaning #creativetherapiesforthesoul

Inner child soul healing is about finding or recovering the lost parts of you. Inner change is possible.

Karen Curran ~ The Heart of Us
www.theheartofus.au

#innerhealingblog #forgivenesswithin #heartandsoul

SELF REFLECTION: 'What if' possibilities ... sliding doors - parallel planes.

I have created this blog post as a self-reflection, journalling piece for you to ponder on.

https://www.theheartofus.au/post/sliding-doors-parallel-planes

#selfreflection #innersoul #innerpossibilities #imaginingpossibilties

Working with soul and the inner child.
What does your inner child remember?
Healing or inner change is possible.
You can live more confidently.

Karen Curran ~ The Heart of Us
www.theheartofus.au

#innerchildhealing #workingwithsoul #artandsoul #innerjourney #innerhealingjourney

Working with soul and the inner child can be so rewarding for women who are soul searching, wanting to understand more about themselves ...
This is something we can also do online.

Karen Curran ~ The Heart of Us
www.theheartofus.au

#soulhealing #soulhealingjourney #innerchildhealing
#sandplaytherapyforwomen #sandplaytherapyforchildren #arttherapyforwomen #soulhealing #emotionalhealing #holisticcounsellingpsychotherapy

Sandplay for children helps them to share their story when words are not enough.

Karen Curran ~ The Heart of Us
Blue Mountains NSW
www.theheartofus.au

Sandplay for women is so powerful:
Gain personal insight
Find meaning or answers
Be empowered
Emotional healing
Navigate big issues and
life or career changes
by working with symbols and objects meaningful to you.

Karen Curran ~ The Heart of Us
Blue Mountains

Anniversaries can be happy or sad - and if trauma is involved, then they can be tricky.
For so many of us who were hurt decades ago by someone we deeply loved or cared about, anniversaries can be bitter sweet. There is a deep grief carried within. As someone who works with healing of the inner child and healing of the soul/inner spirit, it is something I encounter often with clients.
Be gentle with yourself.
May peace be with you. 🙏🦋

Blog post link in comments.

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