Anxiety is a symptom - a very real and valid one. 
Recognising anxiety is the first step. And not beating yourself up about it.

​

Did you know that most people experience anxiety in some form even though they don't say it?

Even I do. And, I must admit, I may be a much older person, but it is good to remember that we can learn to manage our anxiety, no matter our age.

​

Anxiety often begins from something seemingly simple.
Many creative and empathic souls are sensitive to harsh words or environs, situations and media.

​

I am going to write some more thoughts on this and some ways to begin thinking about anxiety very soon. So please return to this page soon.

​

Anxiety does NOT make you a bad person. Anxiety does NOT make you stupid or anything else like that.

The first affirmation we can begin with is acceptance of having anxiety.

​

'I have anxiety responses and that is ok. It does not change the essence of me. I am finding a way through.'

​

You are so much more than you imagine!

​

More soon,

Kindest,

Karen